For mental health tracking
Your mood history tells a better story than one appointment can.
Create a temp visit anytime to log how you feel. Build a real mood history between sessions so your next appointment shows patterns, not just impressions.
For mental health tracking
Create a temp visit anytime to log how you feel. Build a real mood history between sessions so your next appointment shows patterns, not just impressions.
When you sit down with your therapist or psychiatrist, they are working from what you can tell them. A structured record between visits changes what that conversation looks like.
You remember the bad days but not the pattern, what triggered what, and when it started changing
Your mood changes between sessions and you lose track of what was different or why
You want to show progress, not just report how you have been feeling since the last session
You have questions that come up after the appointment, not during it, and they get lost
You feel like you are giving your provider an incomplete picture each time
The app gives you a way to capture what is actually happening between appointments so your mental health provider gets a fuller picture.
Record how you are feeling, what you noticed, and what changed, right when it is fresh. Build a real history, not just a memory you try to reconstruct later.
Review your mood history before each appointment so you can show your provider a clearer picture instead of a vague summary.
Note the questions and observations that come up after each session, new patterns, medication effects, or concerns, so you do not walk in empty-handed.
Export a structured summary before your next appointment so your provider sees the full picture of how you have been, not just what you can remember in the moment.
Start here
Mood tracking becomes more useful when it is connected to appointment prep and doctor visit notes you can review after the conversation.
A few things people often want to know before they start.
Download AI Doctor Notes and build a real mood history between visits. Show up to your next appointment with patterns, not just impressions.